This smoothie is a satisfying and delicious way to begin the day. Makes two 16 oz smoothies.
5 ice cubes
2-3 leaves of green kale torn into pieces, center stems discarded
1/2 green apple core removed
1/2 ripe banana
5 heaping T of unsweetened coconut flakes
1 1/2 cups So Delicious coconut milk (in green and white box)
1/2 cup orginal RiceDream
2 scoops protien powder ( I use Mediclear)
small piece of peeled lemon (optional)
+/- 3/4 cup of water, until smoothie is desired consistency
Put all ingredients in Vitamix and blend.