Healthy Main Meals

This smoothie is a satisfying and delicious way to begin the day. Makes two 16 oz smoothies.

This meatless stir-fry of broccoli and tofu is subtle and flavorful.

This recipe is adapted from Vij's Indian Cuisine Cookbook.  These orange lentils make a delicious curry served with brown rice and tamarind chutney (available at the Asian Market).

These cakes are quite simple to make yet taste very gourmet.  They can also be made in advance, wrapped in a single layer of wax paper, put in a ziplock and kept frozen for a later date.  Adapted from Bon Appetit.

Smoked salmon makes a healthy lunch or dinner quick and easy.

The exotic flavors of North Africa come through in this healthy dish.

Dr. Lai and Dr. Sinclair

Doctor of Naturopathic Medicine Lai
Doctor of Naturopathic Medicine Sinclair

Additional Practitioners + Friends