This is a very easy and satisfying snack.



2 T rolled oats

2 T raw pumpkin seeds

2 T chopped pecans (or other nuts)

2 T raisins or currants

1 T raw sunflower seeds

 Fresh Fruit:

1/2 apple with skin, cored and chopped


1 c berries, peaches, papaya, pineapple etc.


1 T tahini

Hemp Milk and/or Rice Milk


  1. Combine all ingredients for muesli in a bowl, stir in the tahini and top with fresh fruit.  
  2. Cover it all with hemp and/or rice milk.

For an even quicker snack but not gluten free you can substitute Bob's Red Mill Muesli

Dr. Lai and Dr. Sinclair

Doctor of Naturopathic Medicine Lai
Doctor of Naturopathic Medicine Sinclair

Additional Practitioners + Friends