This is a very easy and satisfying snack.
2 T rolled oats
2 T raw pumpkin seeds
2 T chopped pecans (or other nuts)
2 T raisins or currants
1 T raw sunflower seeds
1/2 apple with skin, cored and chopped
1 c berries, peaches, papaya, pineapple etc.
1 T tahini
Hemp Milk and/or Rice Milk
- Combine all ingredients for muesli in a bowl, stir in the tahini and top with fresh fruit.
- Cover it all with hemp and/or rice milk.
For an even quicker snack but not gluten free you can substitute Bob's Red Mill Muesli