healthy snacks

This recipe is from Cook's Illustrated and is quick and easy.  Delicious as a snack or for breakfast with almond, soy, coconut or hemp milk.

This is a very easy and satisfying snack.

This can be a substitute for so many recipes which use dairy, from whipped cream to enchilada sauce.


This is a store bought snack which is super flavorful and relatively healthy. 

This granola is a great snack or breakfast with hemp, almond, or rice milk and fresh fruit.

These are a great snack when you need a little something sweet.

A quick easy high fiber and high protein grain

Dr. Lai and Dr. Sinclair

Doctor of Naturopathic Medicine Lai
Doctor of Naturopathic Medicine Sinclair

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