Come join me and and Dr. Oz's Wellness Warrior, Bonnie Mathews at the

get GET BON RETREAT - March 14th- 18th in Knoxville,MD.  I will be presenting

March 17th on Natural ways to address diet, weigh loss and inflammation.

For more info go to

Come join me and Dr.Oz Wellness Warrior, Bonnie Matthews at the

GET BON RETREAT -March 14-18th in Knoxville,MD.

I will be discussing natural ways to improve one's diet, lose weight and reduce inflammation

on Thursday, March 17th. For more info go to

food as Medicine Therapeutic Nutrition

Food is our best medicine. Many conditions can be corrected effectively with dietary changes, the use of whole foods and nutritional supplements. A growing body of scientific research continues to validate the safety and efficacy of dietary and nutritional therapies. Our team at the Natural Health and Acupuncture Clinic are experts in their understanding and application of clinical nutrition and dietary intervention and will design a personalized plan based on your specific individual needs.

photo ©masahior-ihara

Doctor of Naturopathic Medicine Lai

Dr. Lai received her B.A. in biology at the University of Colorado. She then pursued her doctorate in Naturopathic Medicine, and the license to practice acupuncture.

Her practice focuses on supporting and restoring the inherent healing systems of the individual using natural therapies. Dr. Lai takes the time to listen and tailors the treatments to the needs of the individual.

Doctor of Naturopathic Medicine Sinclair

Dr. Sinclair received his N.D. degree from Southwest College of Naturopathic Medicine in Tempe, AZ and completed his undergraduate work at the University of Colorado, Boulder.

He is a member of the American Association of Naturopathic Physicians and board certified in acupuncture by the NCCAOM. He has been published in and served as an associate editor for the peer-reviewed journal, The Alternative Medicine Review. In his Frederick, MD clinic, Dr. Sinclair  specializes in natural medicine and integrates clinical nutrition, botanical medicine, homeopathy and Chinese medicine into comprehensive individual health plans that work to restore the body's natural balance and vitality.

Dr. Lai and Dr. Sinclair

Doctor of Naturopathic Medicine Lai
Doctor of Naturopathic Medicine Sinclair

Additional Practitioners + Friends